Barre (Flex & Flow)
August 23, 2016
Hot Yoga
August 23, 2016

YOGA

With the emphasis on safety and alignment, this class offers challenging sequences designed to help de-stress while developing strength, core strength, endurance, flexibility, and breath awareness. Modifications will be offered… allowing everyone to work within their limits, at their own pace by making it appropriate for students of all levels. Leave feeling stronger, centered, and refreshed. Mat and water recommended. Sign up at Front Desk.