Slide ‘N’ Glide

Abs & Glutes
August 23, 2016
Navy Vets Training
September 6, 2017

Slide ‘N’ Glide

Want a heart pumping, muscle toning workout? S ‘N’ G is a low-impact, high intensity workout that can improve balance, strength and endurance. Using soft gliders to perform each movement helps to tone multiple muscle groups including the glutes and legs while stabilizing the core and burning fat. Have some fun and your workout will just ‘glide’ by!