HIIT Stations

September 7, 2018

HIIT Stations

Calorie burning high intensity interval circuit stations designed to accommodate all levels of fitness.
September 7, 2018

POUND

Let loose, get energized, tone up and rock out. Designed for all fitness levels.
September 7, 2018

Body Burn

Feel the burn in this high rep full body workout.
September 7, 2018

Extreme Limits

HIIT (High-Intensity Interval Training) is a fat burning workout that alternates between intense bursts of exercises and fixed periods of less-intense exercises or rest! Geared towards […]